Thank you for being here

I'm not a writer by any means. As a child, math equations made perfect sense while essays left me staring at blank pages for hours. My mom used to patiently help me for hours untangling my thoughts and getting them onto the paper (shout out mom!)

Yet life has a beautiful way of guiding us toward the very things that once intimidated us. As I began leading yoga classes over the past few years, something unexpected happened. My voice — hesitant at first — gained strength. What started as simple movement cues evolved into something more meaningful. I watched as students connected not only with the physical practice but with the messages.

Each theme became an invitation to explore something deeper than the poses themselves. And in those sacred spaces shared with others, I discovered that the words I once struggled to find now flowed with ease and authenticity.

This blog represents my next step into that unfolding voice. A space where the monthly themes, journal prompts, and reflections that shape my classes can expand beyond the walls of the studio and perhaps find their way to you — exactly when you need them most.

Whether you're seeking encouragement, connection, a moment of relatability, or simply something thoughtful to read during your day, my hope is that something here speaks to you. Each month, we'll explore a new word, a new theme, and journal prompts designed to invite deeper self-reflection. Here, I'll share the "why" behind these explorations and the personal journey that led me to them.

Thank you for being here, for allowing my once-quiet voice to reach you.

Sending love your way