glow & grow

FROM THE
INSIDE, OUT

MORE THAN MOVEMENT

Life is already hard, your movement doesn't have to be too.
Join a feel good low impact workout that will allow you to move better, gain strength &
glow and grow from the inside, out.

Join me on the mat in a Yogalates class or upcoming event.

BOOK A CLASS

HEY, I'M KAYA

(LIKE PAPAYA)

I'm a multi-passionate creator and wellness guide based in Washington, D.C. My decade-long journey through various health and wellness disciplines has transformed me both personally and professionally.

Through yoga and mindful movement, I've discovered tools for deep introspection and authentic growth—tools I'm passionate about sharing with others. Every class, workshop, and session is designed with one mission in mind: helping you fall in love with the most important person in your life—YOU.

Your journey to self-discovery and wellness starts here. Together, we'll explore practices that allow you to truly glow from the inside out. I believe everyone deserves to experience the transformative power of mindful movement, and I'm honored to be part of your path.

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BRANDS I'VE WORKED WITH:

FEATURED ON:

KIND WORDS FROM CLIENTS...

Before starting my yoga sessions with Kaya I could barely get up from the floor without being worried about how I would get up. Now I have more flexibility in my hips and less pain in my back.

You're simply the best and I can't thank you enough for everything you do to motivate, inspire and encourage our employee population. I'm beyond grateful.

You and your support have transformed my upper body to something I would have never imagined. I feel stronger and have increased weights in my workout plan.