Ready for fitness that fits your life? My programs blend yoga, Pilates, and strength training to meet you exactly where you are and guide you to where you want to be.
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Available as private sessions, group classes, or workplace wellness—every skill level is welcome. Clients consistently leave feeling uplifted, challenged, and lighter in body and mind.
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Your journey. Your pace. Real results.
MOVEMENT FOR EVERYBODY
VIRTUAL OFFERINGS
Flow with me in the comfort of your own home. Coming soon, sit tight!
ON-DEMAND CLASSES
30-minute to 1 hour offerings
FREE CLASSES
5 minute to 30 minute classes
on Youtube
LIVE CLASSES
Classes held on Zoom
ADDITIONAL SERVICES
one-on-one
training
Take your movement to the next level with a session catered specifically for YOU, virtually or in-person.
Training specialties include,
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Yoga
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Pre/Post Natal
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Pilates
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Strength Training
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Small Group Training
personalized program
Get your workouts in anytime, anywhere with a personalized written fitness program.
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4 week or 8-week programs available (Initial virtual session is included with this service and a midway checkin session as well)
workplace & private events
Customize your next event to meet your needs. Decide between a fun yoga sculpt workout or a relaxing restorative yoga class or something in between that.
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Corporate Fitness Breaks
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Wellness/Fitness Workshops
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Date Night
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Girls Weekend
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Birthdays
EASE INTO IT
Start with a 15-minute consultation to learn more about the services and how they can be customized just for you.